Hello and welcome to Low2Zero. I am your webmistress the lcdiva.
If you should need my assistance please feel free to contact me. This site is a database of information on different ways to lose weight and keep it off.
This site is open ranged where weightloss is concerned, this site is Atkins, Pro-Ana, Stella style, south Beach, Eat-stop-eat, weight watches, and zero carb friendly.
Our motto is "Do you want control? Then find the path that is right for YOU".
We focus on the lifestyle not the diet. We know that diets only work for a little while but a lifestyle will become habitual.
We focus on promoting a safe, healthy haven, a place where we can continually try and find ways to the path of eating that will work for US and we hope our information will help inspire YOU to continue to find your own path that is right for you.
Please note that this is a family friendly, self governing community site, which means simply each member is expected to be friendly one to another and govern your own self.
Please do not join this site so that you can post the warnings or health risk of certain diet methods as this is not the place to share that information.
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it is recommend
you consult your physician before beginning any exercise
program.
Are you ready? Good, here it is:
The following exercises should be performed with little
or no rest between and you may need to adjust the number
of repetitions or time depending upon your current fitness
level.
· Jumping Jacks –1 minute
· Bodyweight squat (one-leg squat for advanced) –
15-20 reps
· Push-ups (slower reps for advanced) – as
many reps as possible
· Kick butts (jog in place and kick your rear with
both heels) – 1 minute
· Hamstring floor bridge (use swiss ball or one leg
for advanced) – 15-20 reps
· Superman (lying on stomach w/ arms out to side,
lift legs and chest off floor) – 15-20 reps
· High knees (jog in place lifting knees as high
as possible) – 1 minute
· Stationary lunge – 15-20 reps
· Torso rotations/twists – 20 reps each direction
· Side bends/reaches – 20 reps each direction
· Mountain climbers – 1 minute (if you can
J)
· Wall sit – as long as you can hold it
· Dips (use chair/bench/stairs) – as many reps
as possible
There you have it… sounds easy, right? That couldn’t
possibly do anything, right? I personally challenge you…
try it… no, try it right now! Drop what you are doing
and give it a shot and see for yourself. If you find it
a bit easy, which I doubt, perform it 2-3 times thru without
rest.
This workout will deliver more usable fitness results and
benefits than any traditional gym or health club workout.
Now, you can of course implement this type of workout in
the gym and make it even better, but the beauty of this
is you can do it anywhere!
Also, this is just one example and as you can imagine, there
thousands of other exercises you can add or replace…
I actually recommend switching the exercises every 2-4 weeks
or even better is to put together 3 or 4 different workouts
and then rotate them.
If you are not familiar with one of the exercises just replace
it with one you know that works the same part of the body.
You can also learn all of these exercises along with dozens
of others in my soon to be released video which will consists
of several workouts like this that you can do anywhere to
build and maintain awesome levels of fitness, even workouts
with dumbbells, swiss balls, medicine balls, and more…
watch for it in coming months.
